5 Types of Tempe that Not Many People Know

Tempe is an authentic Indonesian food that is well known throughout the world for its deliciousness and rich nutrition. Tempe is often used for fried fritters in catering prasmanan. Types of food made from soybeans vary, not only soybeans, but soybeans also have many characteristics and advantages, depending on the raw material.

Soybean tempeh

Soybean tempe is the raw material for orek tempe, a companion to Jakarta's mini tumpeng rice. Soybeans are one of the most famous beans in the world, and are even made in Japan and the Netherlands. This type of bean was fermented with the fungus Rhizopus oligosporus. Each piece is 100 grams, the protein content is 20.8 grams, fiber 1.4 grams, calcium 155 mg, iron and vitamin B1 4 mg.

Tempe Gambus

These beans are made from leftover tofu and are usually more cloudy than soybeans. The texture is soft and fluffy, and it tastes good without seasoning. Not many people like this type of bean eh because of its strong aroma. But don't get me wrong, even though it's made from leftover tofu, this food contains 11.05 grams of carbohydrates, 4.2 grams of fiber, and 12.95 grams of protein!

Tempe Benguk

Bengkuk is a type of legume combined with peas and beans. Shaped like M. pruriens, gray to black. Even though these curved seeds contain cyanide acid poison, by soaking in clean water for 1-2 days, the poison will disappear and can be consumed. The carbohydrate content per 100 grams is very high, around 23.2 grams, calories are 141 kcal, and protein is 10.2 grams.

also read : 5 Sticky Rice Based Indonesian Traditional Snacks

Kecipir Tempe

Kecipir is a type of vegetable that grows vines. Usually it is one of the supporting vegetables in soup dishes or sour dishes. The method of processing these winged bean seeds is the same as soybeans, it's just that its tougher nature takes longer to boil. In every 100 grams of this soybean cut, the calorie content is 405 kcal, 32.80 grams of protein, and 36.50 grams of carbohydrates.

Mung bean Tempe

These highly nutritious beans can also be fermented into bean temp! This protein has 124 mg of protein, 7.6 grams of fiber and is high in protein, which can be the most effective cholesterol-lowering food.

also read : How to Make Chicken Meat More Tender